I’m Harriet, founder of

The Mindful Gym

My mission is to empower you to take control of your mindset, health and fitness; to not let stress & anxiety rule your life; to support busy, stressed out, anxious humans who feel unfit and disconnected from themselves to use meditation, mindfulness, yoga, philosophy, movement and more to feel healthy, happy, calm and content in their minds and bodies so that they live with daily joy and freedom; to learn how to slow down when your world feels chaotic & to remember that you have the power within your self to lead a life you love.

Do you dream of days where your mind doesn’t control your life?

I’m guessing you’ve struggled with anxiety, stress, over thinking, intrusive thoughts, negative thought patterns that impact your life, right?

You’ve tried drop in classes, random you tube videos, fad cleanses or maybe even the latest trend…

I bet you’re sick and tired of falling back into the same old habits or not sticking to the plan even though you know it will help. 

Does any of this sound familiar?

It doesn’t have to be that way…

I'm going to show you how you can finally feel calm, confident, connected, fit and healthy in your mind and body withOUT loosing time in your busy day.

For those of you that don’t know me HI, my name’s Harriet and  I have created a global movement of Mindful Warriors and we are on a mission to  claim back control of our mental health LONG TERM.

We believe that looking after your mental health should be the number one priority in your life and the foundation for all other aspects of you life to fall into place. We also believe that it doesn’t have to cost you time in your day when you’re still juggling big responsibilities.  

We do NOT stand for fad diets, quick fixes or hourrrrs of our day taken away.  

You're probably wondering... Who am I and how can I make these claims?

I have a lifetime of experience navigating my own mental health and have been showing other stressed out busy humans how to do the same. I’m proud to say I have achieved a wellness routine that works in my busy life, the physical health my body deserves and the mental clarity and awareness to navigate lives challenges with ease. 

It all started after a mental health breakdown in London over 4 years ago where anxiety and depression broke me, but now I’m out the other side and I’m here to help YOU and prevent others from reaching the same crisis point I got to.

Explore our method…

What’s Included?

Discover The Mindful Gym method with ‘The 6 Week ''Mind Body Happiness'' Challenge’.

Week One

The Quick Start Happiness Recipe

Week Two

Confidence Ignited

Week Three

Freedom Through Movement

Week Four

The Mindful Gym Method To Your Fittest Self

Week Five

Bye Bye Stress & Worry, Hello Calm Mind

Week Six

Live Your Happiest Yoga Life

👉 Who is it for?

✅ The program is specifically designed to put an end to stressful living and unsuccessful attempts at long term physical and mental health. It’s designed for people who’ve tried the gym, you tube videos, the latest fad diets and still haven’t been able to find the freedom, health and happiness their body deserves. When you apply, we’ll jump on a short call to figure out if it’s right for you or not.

👉 Do I need any equipment?

✅ You don’t need any equipment for the whole programme! Just come as you are!

👉 How much time do I need?

✅You need to commit to 20 minutes a day - yes, you read that right! Just 20 minutes to a happy, healthy you in just 6 weeks!

👉 Is a remote coaching programme right for me?

✅You will be guided every step of the way and have access to a community of like minded people to support each other on the journey.

The 12 Week Ultimate

At Home Yoga Kit

Discover My E-Book

Over 60 pages jam packed full of all the information you need to master your own at home yoga practice. Each month you will work on 2 set yoga flows, 5 new asanas and a comprehensive guide on how to build your own flow.

  • "Hi I’m Sami from London and I’m a busy Mum with a stressful job! I loved The Mindful Gym because it gave me permission to take time out of my busy schedule and focus on myself for a short period each day! Getting support from Harriet when I needed help with anything was invaluable. She has been so supportive and encouraging on this journey & whenever I struggled to push myself to do a session she would tell me I deserved time for myself! Which is very true! "

  • "My name is Claudia Sanchez, I’m from Venezuela and have been living in the UK for 5 years working as an engineer for London Underground. I joined this programme to create a space for myself and introduce yoga practices in my daily routine. My breathing has improved since doing the challenge and I recommend to anyone who wants to practice meditation and yoga and don’t know how to start"

  • "I’m Laura from Leeds and I work in management, as well as studying part time for an Msc. I wanted to cement my routine of a daily practise of yoga and meditation and TMG worked really well to help me do this. For 6 weeks I have completed yoga and meditation every day and having a set programme to follow meant I could focus on just getting it done rather than needing to find content for myself which can sometimes feel like another job on my to do list. Yoga and meditation is now so. much part of my daily routine than on the odd days I practised in the evening I flt like something was missing all day! I now have the confident that I can fit a daily practice into my busy lifestyle and consistently look after my physical, mental and spiritual health"

  • "I work as a firefighter. I was trying to find a routine & help manage a cluttered busy mind. Also to help deal and manage with everyday stresses at home. At first I wasn't sure if this would just end up taking up more of my time but that wasn't the case, quite the opposite. I ended up more focused, more relaxed and able to deal with more things thorughout the day in a more organised and methodological manner. For anyone thinking of trying out this challenge I would say stop thinking and start doing. i found it to be extremely beneficial, not only to my daily home life but also my job and other fitness regimes. I would 100% recommend this programme becauase of all the beneifts it can have on your life, not just noticable one but all the ones hidden away within your body and going on behind closed doors".

View fullsize Ashtanga Yoga Finishing Sequence // the final sequence to flow through in the Ashtanga Primary Series. hold each pose for 5 breathes and take a vinyasa between each asana. Repeat 🔁 to feel strong, disciplined, flexible, resilient and … basica
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View fullsize Part 3 // Ashtanga Seated Sequence! Wowsers it took a lot longer to organise all these mini Harriet’s into lines 😆😂 Save to practise later and tag me to let me know how you get on! Yogi love Harriet xo Ps. Now that I’ve decided Membe
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View fullsize Ashtanga Yoga Part 2 // The Standing Sequence. Hit save to practise later ✨ Tips ✨ take 5 breathes in each posture ✨ come to samasthiti between each set of postures ✨ & then take a vinyasa ✨ skip the vinyasa if this is too much and just do
View fullsize Welcome to Spring 🍃 if you’re in the UK I hope you can see the flowers blossoming, the lambs playing and the sun starting to shine! It’s a beautiful season full of hope, new growth and transformation as the days become lighter and the ra

MAY ALL BEINGS EVERYWHERE BE HAPPY AND FREE, AND MAY THE THOUGHTS, WORDS, AND ACTIONS OF MY OWN LIFE CONTRIBUTE IN SOME WAY TO HAPPINESS & FREEDOM FOR ALL

“Lokah Samastah Sukhino Bhavantu”